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>新着情報 >) The plasterer did his best to match the rest of the wall
) The plasterer did his best to match the rest of the wall

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buy canada goose jacket cheap By Darlene Lancer, JD, MFT buy canada goose jacket cheap

canada goose store Perfectionism is an addiction, meaning we’re repeatedly unable to stop our perfectionist behaviors. Like other addictions, perfectionism varies in severity and can have negative consequences. It harms our self esteem, makes us unable to accept other people’s differences and their mistakes and flaws, and it can rob us of time with them. We require that things look or are done tecfe in a specific, “correct” way in accordance with our perfectionist standards. buy canada goose uk Some people attempt to perfect their bodies with repeated surgeries or pursue athleticism to the point of injury. Severe perfectionism has also been linked to anorexia, depression, and even suicide. canada goose store

cheap Canada Goose Perfectionists are chasing an illusion that exists only in their mind. Telling perfectionists that they look fine or that their home or project is excellent is of no use. Their image of how things should be bears little correlation to reality. They will continue to find flaws and have difficulty taking pleasure in compliments or satisfaction from their efforts. cheap Canada Goose

Perfectionists expect what is humanly impossible. Hence, they don’t accept themselves or their own humanity. Self acceptance is a foreign concept. The thought of being average equals being inferior, what they fear, but also what they actually believe. They never feel good enough and live with a harsh inner judge that tyrannizes them with how they should act, what they should have done differently or should be doing that they’re not. They’re sensitive to criticism, because it mirrors the doubts they have about themselves and their work. A negative reaction from someone overshadows positive feedback they receive. Dreading criticism, some perfectionists hide their mistakes and only take credit for the positive they do.

Canada Goose sale Their behavior reflects underlying shame not feeling good enough as a person in some way, such as looks, character, physical prowess, or intelligence. They unconsciously imagine that achieving perfection would make them feel worthwhile. This compensates for deep seated shame about which they’re generally unaware. Canada Goose sale

Canada Goose Outlet Because perfection is relative and an illusion, a perfectionist is always chasing it. In the present, he or she is continually failing and unable to enjoy the results of their efforts. When success is achieved, pride of accomplishment is only fleetingly enjoyed, if at all, because there is always a flaw or higher bar to surpass. For example, gratification from receiving an “A” on a test can be spoiled if a mistake was made or when a teacher’s comments were anything but complimentary. Canada Goose Outlet

canada goose uk black friday Upon winning the highly coveted Oscar for Best Actor, aptly described his perfectionism as always chasing his future self, knowing he’ll never catch up. He proudly declared, “My hero is always 10 years away to keep on chasing.” In actuality, perfectionists are constantly running away from their inner critic, and the pursuit of their imaginary ideal provides ongoing ammunition for self criticism. This is their trap. Their defensive solution to shame creates more of it. canada goose uk black friday

The seeds of shame and canada goose outlet hong kong perfectionism lie in childhood and often accompany codependency. Parents canada goose discount uk who are overcorrecting, controlling, abusive, punitive, or unpredictable can create insecurity and doubt in their children. Children imagine that if they canada goose outlet usa perform flawlessly or are perfectly good, they will be accepted or that their parents won’t argue, that Mommy will be happy or Daddy won’t drink.

canada goose factory sale Other parents encourage perfectionism by pressuring their children to perform, achieve unrealistic goals, or only approve of them based upon their performance. Even bright children, as well as perfectionist adults, quit or avoid learning new canada goose shop uk things to avoid canada goose vest outlet feeling like a failure during the learning process when mistakes are unavoidable. Parents should empathize with their children’s sense of failure when they make mistakes. canada goose factory sale

uk canada goose Perfectionists fear exposing mistakes or a sloppy or inferior performance or appearance. Several decades ago, the plaster of my living room wall had to be patched due to earthquake damage. (I live in California, so this literally goes with the territory.) The plasterer did his best to match the rest of the wall, but the original plaster had a variegated, mottled texture, and the new plaster didn’t match. Probably no one else would have canada goose outlet england noticed, but I did. It wasn’t perfect, and I was frustrated. It occurred to me that my canada goose outlet fixation on the plaster symbolized my concerns about exposing my own imperfections. With that awareness, I was able to let it go. uk canada goose

Canada Goose Online As with any addiction, changing habits and compulsive behavior isn’t always so easy. But it’s entirely possible to have high standards and realistic goals without the compulsive, driven quality of perfectionism and without the destructive side effects, as well. My ebook 10 Steps to Self Esteem: The Ultimate Guide to Stop Self Criticism gives you simple steps to raise your self esteem and end self criticism. Look for my coming ebook on overcoming perfectionism. Canada Goose Online

Darlene Lancer, JD, MFTDarlene Lancer is a Licensed Marriage and Family Therapist and expert on relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She’s a sought after canada goose outlet mall speaker in media and at professional conferences. (2016).. on 17 Jul canada goose outlet near me 2016.

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